Weigh In record (no journal entry) for 24 June 2013
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196.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1552 kcal
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Fat: 35.65g | Prot: 52.70g | Carb: 270.97g.
Breakfast: Frozen Mixed Fruit, Fat Free Milk, 100% Whey Protein Powder - Vanilla. Lunch: Grapes, Apples, Carrots. Dinner: Milk (Nonfat), Butter, Creamy Peanut Butter, Tuscan Bread. Snacks/Other: Honey Wheat Braided Twists Pretzels, Tootsie Roll (Midgees), Almonds. more...
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gaining 4.7 lb a week
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