Weigh In record (no journal entry) for 05 June 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2357 kcal
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Fat: 111.79g | Prot: 118.97g | Carb: 215.27g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Dinner: Side Dinner Salad, Ranch Salad Dressing, Shaved Prime Rib Sandwich. Snacks/Other: M&M's Peanut, BIG TEXAS CINN ROLL 4OZ. more...
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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