Weigh In record (no journal entry) for 28 October 2010
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197.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1911 kcal
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Fat: 66.07g | Prot: 125.62g | Carb: 216.39g.
Breakfast: 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Bananas (Large). Lunch: lettuce salad, tortilla chips, Chicken tortilla soup, Grapes. Dinner: 100% Whey Protein Powder - Vanilla, Bananas (Large), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Lettuce, Almonds, DRTHY LYNH FF SSLD DRSNG 58116. Snacks/Other: Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting), Tootsie Roll (Mini-Midgees), Dark Chocolate Nuggets with Almond. more...
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2671 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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