kgchris's Journal, 20 April 2012

197.6 lb Lost so far: 1.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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3015 kcal

Fat: 130.67g | Prot: 150.93g | Carb: 329.16g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Butter, Deli Little Party Buns, Ceasar Salad Kit, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cracklin Oat Bran, Milk Chocolate Peanut Butter Cups (Snack Size). more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...