Weigh In record (no journal entry) for 05 March 2012
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1624 kcal
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Fat: 38.75g | Prot: 85.92g | Carb: 251.33g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Apples, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Apples. Dinner: Cheez Whiz Cheese Dip Original, Buttery Garlic Club Crackers, Lentil Soup. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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2451 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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