Weigh In record (no journal entry) for 20 March 2012
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196.9 lb
Lost so far: 1.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1867 kcal
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Fat: 73.74g | Prot: 86.61g | Carb: 217.77g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless, Carrots. Dinner: French Fries (Small), Hamburger. Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, Almonds, Blueberry Cream Danish, Chocolate Iced Donuts. more...
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2176 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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