kgchris's Journal, 29 December 2010

192.8 lb Lost so far: 6.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 12.56g | Prot: 90.11g | Carb: 107.48g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Shaved Oven Roasted Turkey Breast, Hamburger or Hotdog Rolls. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...