Weigh In record (no journal entry) for 03 July 2013
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189.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1767 kcal
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Fat: 56.68g | Prot: 82.20g | Carb: 208.20g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Flax Seeds, Quick Oatmeal (1 or 3 Minutes), Blueberries, 100% Whey Protein Powder - Vanilla. Lunch: Dakota Style 12 Grain Bread, Creamy Peanut Butter. Dinner: Tuscan Bread, Macaroni & Cheese. Snacks/Other: Beer, Tootsie Roll (Midgees). more...
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losing 2.1 lb a week
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