Weigh In record (no journal entry) for 29 May 2013
|
204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
1723 kcal
|
Fat: 59.62g | Prot: 140.34g | Carb: 148.20g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 100% Whey Protein Powder - Vanilla, strawberries T.J. Farms frozen, Blueberries, Fat Free Milk. Lunch: Chicken or Turkey Salad, Ham Salad Spread, Egg Salad, Hamburger or Hotdog Rolls. Dinner: Pizza with Meat, Italian Bread, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Almonds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgchris's weight history
|