Weigh In record (no journal entry) for 16 February 2012
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198.5 lb
Lost so far: 0.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1565 kcal
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Fat: 38.58g | Prot: 109.56g | Carb: 200.51g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: AdvantEdge Carb Control Protein Shake, Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless. Dinner: 5-Cheese Square Ravioli, Multigrain Bread, Cheez Whiz Cheese Dip Original, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Snacks/Other: Jam Preserves, Multigrain Bread. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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