Weigh In record (no journal entry) for 05 February 2012
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2380 kcal
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Fat: 93.22g | Prot: 127.94g | Carb: 261.43g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Whole Ground Flaxseed Meal. Lunch: Orange Juice, Jams and Preserves, Butter, Dakota Style 12 Grain Bread, Egg, Egg White. Dinner: Meat Loaf, Brown Gravy, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Chewy Granola Bars - Peanut Sweet & Salty, Milk Duds. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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