Weigh In record (no journal entry) for 02 February 2012
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200.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2374 kcal
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Fat: 89.43g | Prot: 156.13g | Carb: 232.61g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal. Lunch: Cheese Filled Tortellini with Cream Sauce, Chicken Breast. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Broccoli and Cheese Sauce, Pork Chop. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Crunchy Granola Bars - Oats 'n Honey, Almonds, Fuji Apples. more...
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2211 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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