Weigh In record (no journal entry) for 02 November 2010
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195.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1730 kcal
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Fat: 26.00g | Prot: 171.12g | Carb: 219.33g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Grapes, Apples, Carrots, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Milk (Nonfat), 99% Fat Free Boneless Skinless Chicken Breasts, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Chicken Noodle Soup. Snacks/Other: Almonds, butterfinger snackerz. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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