Weigh In record (no journal entry) for 08 February 2012
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199.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1387 kcal
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Fat: 42.10g | Prot: 121.06g | Carb: 127.41g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Original Beef Stick, AdvantEdge Carb Control Protein Shake, Carrots, Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless. Dinner: Cream Style Corn, Tilapia (Fish), Sweet Potato, Butter. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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