Weigh In record (no journal entry) for 03 December 2010
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191.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2053 kcal
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Fat: 63.93g | Prot: 126.60g | Carb: 258.27g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Dakota Style 12 Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Carrots, Apples. Dinner: Butter, Dakota Style 12 Grain Bread, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2267 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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