kgchris's Journal, 06 June 2013

197.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 53.93g | Prot: 69.42g | Carb: 213.95g.   Breakfast: Tofu, Quick Oatmeal (1 or 3 Minutes), Flax Seeds, strawberries T.J. Farms frozen, Blueberries, Fat Free Milk. Lunch: Tuscan Bread, Sweet Onions, Zucchini, Cucumber (with Peel), Fuji Apples, Baby-Cut Carrots. Dinner: Butter, Red Potatoes (Flesh and Skin), Broccoli, Wild Atlantic Salmon, Tuscan Bread, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Honey Wheat Braided Twists Pretzels, Almonds. more...

2422 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...