Weigh In record (no journal entry) for 20 November 2010
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2079 kcal
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Fat: 51.39g | Prot: 204.96g | Carb: 189.61g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese, White Pita Bread, Baked BBQ Chips. Dinner: Brown Sugar, Cheddar Cheese, Baked Potato (Peel Eaten), Milk (Nonfat), Sweet Potato, Venison/Deer Steak, Italian Bread, DRTHY LYNH FF SSLD DRSNG 58116, Sweet Butter Cornbread Croutons. more...
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2240 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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