Weigh In record (no journal entry) for 22 July 2013
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1406 kcal
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Fat: 41.96g | Prot: 64.51g | Carb: 192.05g.
Breakfast: 100% Whey Protein Powder - Vanilla, strawberries T.J. Farms frozen, Blueberries, Fat Free Milk. Lunch: Sweet Onions, Light Balsamic Vinaigrette, Zucchini, Lettuce, Cucumber (with Peel), Dakota Style 12 Grain Bread, Apples, Carrots. Dinner: Barbecued Pork Spareribs with Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Instant White Rice. Snacks/Other: Sun Chips French Onion, Almonds. more...
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gaining 3.8 lb a week
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