kgchris's Journal, 13 February 2012

199.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 45.09g | Prot: 128.51g | Carb: 200.55g.   Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Chocolate Peanut Butter Nutrition Bar, Apples, Tuna in Water (Canned). Dinner: Multigrain Bread, Light Ranch Reduced Fat Dressing, FRSH GRMT CROUTON GRLC CHES, 5-Cheese Square Ravioli. Snacks/Other: Almonds. more...

2669 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...