Weigh In record (no journal entry) for 13 October 2011
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201.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1549 kcal
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Fat: 23.69g | Prot: 128.56g | Carb: 213.59g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Beans (Canned), Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Milk Duds, Almonds. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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