Weigh In record (no journal entry) for 21 February 2012
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203.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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3598 kcal
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Fat: 122.95g | Prot: 147.72g | Carb: 494.29g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: uncle ben's long grain & wild rice original recipe, Dakota Style 12 Grain Bread, Apples, Original Beef Stick, Monterey Jack Cheese. Dinner: Butter, Jams and Preserves, Dakota Style 12 Grain Bread, Venison/Deer Steak. Snacks/Other: Butterfinger Blizzard (Large), NSTLE BUTTERFINGR FUNSIZE BG, Shortbread Cookies. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.5 lb a week
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