kgchris's Journal, 08 June 2011

198.6 lb Lost so far: 0.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 17.23g | Prot: 79.81g | Carb: 173.97g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Snacks/Other: Fruit and/or Nuts Muffin. more...

2549 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...