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kgchris
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kgchris
Start Weight:
(05 Sep 12) 205.0 lb
Current Weight:
(23 Jul 13) 187.8 lb
Goal Weight:
185.0 lb
following:
kgchris's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 28 Oct 10
kgchris's Weight History
view kgchris's complete history
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kgchris's Recent Food & Exercise
6 oz , boneless, raw Salmon
1 tablespoon Peanut Butter
1 tbsp Butter
Exercise machine (moderate)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
kgchris's Recent Activity
kgchris's
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Other Member Diet Recent Activity
SuccessThisTime58
supported
shrtbaylorqt04
's
Journal Entry
.
Hildi72
and
Herbie
are now buddies.
206SportsFan
recorded a
Weigh In
at 187.2 lb.
mountian
updated their
Exercise Diary
.
khisanthax
recorded a
Journal Entry
and a
Weigh In
at 157.9 lb.
toolmannc1
updated their
Food Diary
.
dmitrymalyov
recorded a
Weigh In
at 213.8 lb.
Sugar Waffle
supported
shrtbaylorqt04
's
Journal Entry
.
kgchris's Weight History