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kgchris

Start Weight:(05 Sep 12) 205.0 lb
Current Weight:(23 Jul 13) 187.8 lb
Goal Weight:185.0 lb
following: kgchris's own diet
performance: losing 0.6 lb a week
FatSecret member since: 28 Oct 10

kgchris's Weight History

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kgchris's Recent Food & Exercise

  6 oz , boneless, raw Salmon
  1 tablespoon Peanut Butter
  1 tbsp Butter
  Exercise machine (moderate)
  Weight Training (moderate)
  Bicycling (moderate) - 13/mph
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Other Member Diet Recent Activity

Arian0416 updated their Food Diary.
Bronschesta1 updated their Food Diary.
simpsonaj194 recorded a Weigh In at 208.8 lb.
Jodie P Carter replied to twilson1's post - Hi everone.
aadallia supported Mona O's Weigh In.
Mona O commented on unamoyer's Weigh In.
Bigunn52 recorded a Journal Entry and a Weigh In at 296.6 lb.
NatashaChiara updated their Exercise Diary.
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