Weigh In record (no journal entry) for 01 July 2013
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1574 kcal
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Fat: 56.35g | Prot: 81.10g | Carb: 195.50g.
Breakfast: Peaches, Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Beef Stick, Creamy Peanut Butter, Tuscan Bread. Dinner: Deli Little Party Buns, Deli Thin Sliced Turkey. Snacks/Other: Almonds, Honey Wheat Braided Twists Pretzels. more...
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losing 3.9 lb a week
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