kgchris's Journal, 22 November 2010

192.7 lb Lost so far: 6.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 66.00g | Prot: 137.05g | Carb: 228.97g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Tortilla Corn Chips, Burrito with Chicken and Cheese. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...