Weigh In record (no journal entry) for 24 November 2010
|
191.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2010:
|
1359 kcal
|
Fat: 33.18g | Prot: 102.52g | Carb: 167.67g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Carrots, Dakota Style 12 Grain Bread. Dinner: Jelly (All Flavors), Ezekiel 4:9 Bread, American Cheese, Scrambled Egg (Whole, Cooked). more...
|
|
2726 kcal
|
Activities & Exercise:
Circuit Training - 36 minutes, Desk Work - 7 hours and 24 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgchris's weight history
|