kgchris's Journal, 08 December 2010

195.3 lb Lost so far: 3.5 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 140.59g | Prot: 117.51g | Carb: 328.44g.   Breakfast: Plain Pancakes, Fresh Pork Sausage, Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: BRACHS PEANT CLUSTERS. Dinner: Hamburger Buns, Creamy Wild Rice Soup Mix. more...

2832 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...