Weigh In record (no journal entry) for 04 June 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1818 kcal
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Fat: 69.21g | Prot: 136.82g | Carb: 161.46g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Dinner: Ranch Salad Dressing, Side Dinner Salad, Quarter Pounder with Cheese. Snacks/Other: Toaster Strudel Danish Style Cream Cheese. more...
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2557 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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