Weigh In record (no journal entry) for 30 January 2012
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1546 kcal
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Fat: 53.54g | Prot: 130.80g | Carb: 138.29g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal. Lunch: Tuna in Water (Canned), AdvantEdge Carb Control Protein Shake, Apples, Carrots, Original Beef Stick. Dinner: American Singles, Hamburger (Single Patty), Broccoli and Cheese Sauce. Snacks/Other: Almonds, Almonds. more...
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2760 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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