Weigh In record (no journal entry) for 06 December 2010
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2510 kcal
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Fat: 93.05g | Prot: 131.29g | Carb: 288.63g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Chewy Granola Bars - Peanut Sweet & Salty. Dinner: Roasted Light and Dark Turkey Meat, Hamburger or Hotdog Rolls, 14" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Toffee Bars, Spice Cake. more...
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2485 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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