kgchris's Journal, 23 May 2011

199.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 40.32g | Prot: 111.62g | Carb: 225.12g.   Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

2594 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...