Weigh In record (no journal entry) for 28 November 2010
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194.1 lb
Lost so far: 4.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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4246 kcal
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Fat: 138.36g | Prot: 212.44g | Carb: 549.07g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Chicken Noodle Soup. Dinner: Milk (Nonfat), Venison/Deer Steak, Ezekiel 4:9 Bread. Snacks/Other: BRACHS PEANT CLUSTERS, Twizzlers Cherry Bites, Sweet Butter Cornbread Croutons. more...
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3162 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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