Weigh In record (no journal entry) for 08 November 2010
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195.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1811 kcal
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Fat: 43.43g | Prot: 120.29g | Carb: 251.50g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Dakota Style 12 Grain Bread, Apples, Carrots, Grapes, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Fat Free Salad Dressing, Shredded Parmesan Cheese, Lettuce, Solid White Albacore Tuna in Water. Snacks/Other: Pure Fitness - Strawberry Kiwi, Sliced Cheese Cake. more...
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2503 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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