kgchris's Journal, 22 October 2012

203.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 12.28g | Prot: 75.82g | Carb: 43.27g.   Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Vanilla High Protein Shake, Chicken of the Sea Premium Wild-Caught Pink Salmon - Skinless/Boneless. more...

2495 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...