Weigh In record (no journal entry) for 30 October 2010
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196.6 lb
Lost so far: 2.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2557 kcal
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Fat: 67.13g | Prot: 185.61g | Carb: 308.53g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Creamy Peanut Butter, French or Vienna Bread (Includes Sourdough), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Baked Beans, Fuji Apples, Chocolate Chip Cookies (Soft Type), Wild Rice Pilaf, Hamburger Buns, Beef Sloppy Joe (No Bun), Turkey Meat (Cooked, Roasted). more...
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2199 kcal
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Activities & Exercise:
Dec - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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