Weigh In record (no journal entry) for 15 March 2012
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197.4 lb
Lost so far: 1.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2102 kcal
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Fat: 87.73g | Prot: 91.37g | Carb: 251.17g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Carrots, Apples, Dakota Style 12 Grain Bread, Creamy Peanut Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: salted cashews, 100% White Corn Bite Size Tortilla Chips. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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