Weigh In record (no journal entry) for 08 January 2011
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194.1 lb
Lost so far: 4.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2318 kcal
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Fat: 77.45g | Prot: 131.24g | Carb: 282.65g.
Breakfast: Dakota Style 12 Grain Bread, Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Corn Chips, Dakota Style 12 Grain Bread, Fried Floured or Breaded Perch. Dinner: Naturally Rising - Canadian Style Bacon & Pineapple Pizza. more...
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gaining 7.0 lb a week
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