Weigh In record (no journal entry) for 05 November 2010
|
195.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2010:
|
1896 kcal
|
Fat: 55.74g | Prot: 136.57g | Carb: 223.83g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Carrots, Grapes, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: Butter, Dakota Style 12 Grain Bread, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Milk (Nonfat), Dannon Light & Fit nonfat Yogurt - Vanilla. more...
|
|
2531 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgchris's weight history
|