Weigh In record (no journal entry) for 23 July 2013
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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685 kcal
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Fat: 12.97g | Prot: 19.93g | Carb: 131.80g.
Breakfast: Tuscan Bread, Strawberry Jam. Lunch: Apples, Carrots, Original Beef Stick. more...
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losing 22.4 lb a week
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kgchris's weight history
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