Weigh In record (no journal entry) for 11 February 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2382 kcal
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Fat: 66.75g | Prot: 131.44g | Carb: 303.05g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Oranges, Parrot Bay Coconut Shrimp. Dinner: Butter, Select French Bread Artisan, Sweet Potato, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2467 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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