Weigh In record (no journal entry) for 02 December 2010
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188.9 lb
Lost so far: 9.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2127 kcal
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Fat: 47.24g | Prot: 128.24g | Carb: 301.64g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dakota Style 12 Grain Bread. Dinner: Crispy Honey Chicken, Egg Roll with Chicken or Turkey, Chinese Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Cookies & Cream Ice Cream. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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