Weigh In record (no journal entry) for 31 January 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1753 kcal
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Fat: 61.50g | Prot: 107.29g | Carb: 198.26g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal. Lunch: Hamburger (Single Patty), Cheddar Cheese Soup, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Hamburger (Single Patty), American Singles. Snacks/Other: Fuji Apples, Orange Juice, Almonds, Chocolate Peanut Butter Nutrition Bar. more...
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2843 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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