Weigh In record (no journal entry) for 07 March 2012
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197.9 lb
Lost so far: 0.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1767 kcal
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Fat: 82.32g | Prot: 101.18g | Carb: 158.90g.
Breakfast: Blueberries, Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal, Flax Seeds. Lunch: Freschetta simply inspired Hawaiian style thin crust pizza, Carrots. Dinner: Sweet Potato, Butter, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Almonds, Chocolate Chip Cookies (Soft Type). more...
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2462 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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