Weigh In record (no journal entry) for 25 June 2013
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193.9 lb
Lost so far: 11.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1936 kcal
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Fat: 80.05g | Prot: 46.94g | Carb: 270.59g.
Breakfast: Frozen Mixed Fruit, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fat Free Milk. Lunch: Grapes, Apples, Carrots. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Broccoli Salad, Garlic Bread, Hamburger Buns, Cabbage Salad or Coleslaw with Dressing, Broccoli Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sun Chips French Onion. more...
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losing 19.6 lb a week
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