Weigh In record (no journal entry) for 28 January 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2705 kcal
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Fat: 112.50g | Prot: 166.13g | Carb: 255.96g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal. Lunch: Pasta with Meat Sauce, Original Cornish Pasty. Dinner: Butter, Grape Jam, Parmesan Cheese (Shredded), Dakota Style 12 Grain Bread, Dakota Style 12 Grain Bread, Venison/Deer Steak, Parmesan Cheese (Shredded), Light Ranch Reduced Fat Dressing, Creamy French dressing. Snacks/Other: Milk (Nonfat), Milk (Nonfat), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3067 kcal
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Activities & Exercise:
Skiing (cross country) - 35 minutes, Exercise machine (slow) - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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