Weigh In record (no journal entry) for 27 January 2012
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1930 kcal
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Fat: 47.07g | Prot: 118.13g | Carb: 257.71g.
Breakfast: Blueberries, Total 0% Greek Yogurt (Fage), Fat free milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, strawberries T.J. Farms frozen, 100% Whole Grain Oatmeal. Lunch: Carrots, Apples, Wild Rice (Cooked), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). Dinner: Select French Bread Artisan, Butter, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Milk (Nonfat), Almonds. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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