Weigh In record (no journal entry) for 31 May 2013
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1649 kcal
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Fat: 81.71g | Prot: 71.09g | Carb: 166.32g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Fat Free Milk, Strawberries, Soft Silken Tofu. Lunch: Original Beef Stick, Pink Salmon. Dinner: Hamburger Buns (Enriched), Ground Beef (85% Lean / 15% Fat), Snowpeas (Pea Pod). Snacks/Other: Chocolate Chip Cookies (34g), Caramel Clusters, Snickers Bar (Miniatures), Tootsie Roll (Small). more...
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losing 9.5 lb a week
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