kgchris's Journal, 12 October 2011

202.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 65.89g | Prot: 120.59g | Carb: 455.73g.   Breakfast: Bananas (Large), Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Vanilla Triple Thick Shake (16 oz), French Fries (Medium), Cheeseburger. Snacks/Other: Hot Tamales. more...

2628 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...