kgchris's Journal, 05 December 2010

192.4 lb Lost so far: 6.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 71.22g | Prot: 114.85g | Carb: 279.19g.   Breakfast: Club Crackers Snack Sticks Honey Wheat, Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota. Dinner: 14" Original Crust Pizza - Spinach Alfredo. more...

2156 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...