Weigh In record (no journal entry) for 06 January 2011
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192.1 lb
Lost so far: 6.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1855 kcal
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Fat: 60.45g | Prot: 115.01g | Carb: 219.15g.
Breakfast: Bananas (Large), Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), dakota, Carrots, Apples. Dinner: Deep Fried Potato French Fries (from Frozen), American Cheese, Bacon, Hamburger on Bun. Snacks/Other: Nature Valley Sweet And Salty Almond. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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